Wednesday, July 25, 2012

Enhance fitness and health with proper nutrition for sports

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There is one thing that every sportsperson needs to focus on ? fitness and health. If a sportsperson isn?t physically fit and healthy they can forget about competing with professionals. And maintaining fitness and a healthy body is so simple (considering we are talking about sportspeople who need no incentive for this) that any dedicated sportsperson can do it. Combine proper exercises with nutrition for sports and you are done.

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For a sportsperson it is not just about physical workouts. Physical workouts are important, yes, but don?t you think you need to combine other things with it for your fitness and health? A proper diet would do wonders, for instance. And since you are a sportsperson you need more than just normal, nutritious diet. The supply of goodies that you get from a normal diet isn?t enough for you. You need that bit of something extra. And this extra nutrition for sports can be got in the form of dietary supplements.

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What are dietary supplements? Well, they are specialized food products that offer that extra nutrition for people that engage in rigorous physical activities, sportspeople for example. For any sportsperson fitness and health is a primary requirement. And simple jogging will not do that for you. You will need to spend time in the gym, going through intense cardio and weight exercises. These activities take such a toll on your body that absence of proper nutrition will not let you go through your normal routine exercise. But when you eat well and complement your diet with supplements you make your body ready for all the workouts.

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Nutrition for sports is not just about protein, carbohydrates and fat. Proteins are important because they increase the energy of your body and help build and repair muscles. Carbohydrates increase the metabolism of your body and let you work out for longer periods of time. Essential fatty acids like linoleic acid are considered essential as supplements. Omega 3 fatty acids help your body in multiple ways and help you stay fit and healthy while you exercise intensely. Other elements that are important for your fitness and health are vitamins, glutamine, thermogenic products and branch chain amino acids.

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Having supplements as nutrition for sports is also easy. While they offer you all the benefits that you want they also make you feel light. When you have those protein shakes before and after your workout you feel that extra energy within your body. At the same time you don?t feel that your stomach is too full and you would rather have a nap. Supplements are also available in the form of energy bars that you can bite into any time. The result is the same ? your fitness and health levels are up throughout the day and yet you don?t feel full.

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Nutrition for sports is non-negotiable as far as sportspeople are concerned. Combine dietary supplements with proper workouts and your fitness and health will be up all the time. And of course, your performance will be 100%.

Your fitness and health gets that extra boost when you choose proper nutrition for sports.

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Source: http://www.freepressreleases.com/enhance-fitness-health-proper-nutrition-sports/199949

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Tuesday, July 24, 2012

Seyward Darby: Setting the Stage: The Kosovo National Ballet (PHOTOS)

KOSOVO -- On a sultry summer afternoon in downtown Pristina, some two dozen ballet dancers in various combinations of sweats, track pants, leotards, and tights arrive in a narrow practice room to prepare for an evening performance. As they gather ? la barre to warm up, a recording of piano music, playing the Cheers and Flintstones themes, "I Will Survive," and other American classics, accompanies them. Afterward, the dancers spread across the floor to stretch feet, hamstrings, arms, backs and to take turns practicing leaps and turns. The mood is boisterous; the dancers clap and whistle along to the music while their fellow performers whirl.

Yet amid the good cheer are signs of the difficult existence of this company, the Kosovo National Ballet. There is a line of ragged tape down the middle of the floor where two panels were sealed together. Spare furniture has been shoved haphazardly to one side of the room. A piano sits unused under a burgundy drape. The practice room has only three windows and no mirrors, save a small one trimmed in yellow that leans against the wall in a corner. One or two dancers, if standing relatively still, can see themselves in it at a time. Downstairs is a room with mirrors built some time ago to improve the dancers' practice conditions, but as holes quickly appeared in the floor, the group was obliged to move back upstairs. One of the dancers later remarks that a new building would be "the most magical thing that could happen for us."

Kosovo's ballet has existed for 40 years; this September, there will be a party to mark the occasion. Yet conflict and ethnic cleansing in the 1990s forced the troupe to disband for a decade. Its new iteration came into being just eleven years ago, soon after NATO bombing ended the war between Kosovo rebels and Serbian troops. Since then, it has been a struggle to reestablish a ballet culture in this small country -- Kosovo declared independence from Serbia in 2008 -- that is grappling with countless post-war difficulties, from a sky-high unemployment rate to rampant corruption. "After the war, it was a big mess. People were just lost. I still cannot believe that people could start making art," says Sinan Kajtazi, a 24-year-old dancer and one of the principals in the company. "[But] I think art does a lot to educate the people. Without any, people will lose their soul."

The Kosovo ballet was founded in 1972, when Kosovo, which is mostly ethnic Albanian, was still a part of Yugoslavia. The "first generation" dancers, as they are known today, were educated at a school of ballet in Skopje, Macedonia (about two hours south of Pristina) and performed in Kosovo until 1991. That year, under the repressive thumb of Slobodan Milo?evi?'s government in Belgrade, which sought to diminish both Kosovo's autonomy and its Albanian identity, the dancers were forced to leave the theater in Pristina, Kosovo's capital city, in which they performed. What followed were years of strife that would eventually destroy homes and lives and generate hundreds of thousands of refugees. "They wanted us all to go to another state. [...] What I saw I will never forget," says Behie Murtezi, a gregarious, 25-year-old dancer. "Too many people in my family died."

In 2001, as the dust of conflict settled in Kosovo, one of the "first generation" dancers, Ahmet Brahimaj, decided to rebuild the ballet. He began to recruit young people at a Pristina high school specializing in music. "They saw my body and asked me to audition," Murtezi recalls. Another dancer, 25-year-old Vjollca Lluqici, says her sister, who attended the school, encouraged her to try dancing: "She said, 'You need to come because you have so much energy.' I knew nothing about ballet." Kajtazi, whose father encouraged him to try ballet, has similar memories. "The only thing I knew was the people put their legs up here," he says, raising his arm straight above his head. "And I knew that it was hard."

And so a handful of teenagers, well past the age at which dancers typically begin training, became the new blood of the Kosovo ballet. Their first performance, which was held just a few months after the students began taking lessons, was a collaboration with the older generation of dancers. "It was all about the war and how we survived. It was called 'Transitions,'" Murtezi recalls.

Since 2001, three classes of dancers have completed Brahimaj's ballet program. The first class, which finished in 2005, forms the core of the troupe. The members of the company will be the first to admit that their level of skill is not up to par with many other troupes around the world; they often perform simpler versions of well-known ballets and do more modern pieces than classical ones. There are hopes, however, of soon opening a school for younger students, so that new cohorts of dancers will have the opportunity to train from an earlier age.

The company performs primarily at the National Theater in Kosovo, a small, unassuming building downtown where tickets sell for only three euros, but they have also traveled to Albania, Macedonia, and, just last year, Switzerland. Unique among the dancers, Kajtazi has performed at a ballet festival in Olomouc, Czech Republic and with La Mama theater in New York City. (Kosovo nationals face tight visa restrictions that make international travel difficult.) During his trip to New York, Kajtazi saw a classical ballet performed live for the first time: the American Ballet Theatre's production of Swan Lake. He calls it "a good start, a great start" to his career as an international ballet-goer.

Foreign choreographers have come to Kosovo as well to work with the ballet, from as far away as the United States and the Netherlands. "People who come and work with us talk about us," says Kajtazi. "So people in the world know we are existing." But even in Kosovo the ballet faces an uphill battle for its existence. Funded modestly by the Ministry of Culture, Youth, and Sport, with some support from foreign embassies in Pristina, the ballet lacks many basics. In addition to the problems with the practice room, there is no orchestra to accompany the troupe -- or an orchestra pit in which one could play -- so they typically dance to CDs. Recently, a CD began malfunctioning in front of a live audience, and Kajtazi had to rush to find another so that the company could finish its performance.

Many dancers also have to find ways to supplement their income, which ranges from about 250-300 euros per month. Lluqici and Murtezi teach ballet classes to small children. Kajtazi, who is one of nine children and hails from Mitrovica, a town in northern Kosovo still divided between Serbs and Albanians, plays the clarinet and saxophone with his brother at cafes and weddings. "The tradition here is... family holds family, brother holds brother," Kajtazi explains. Still, it can be hard to get by. "We joke that you cannot dance on one burek a day," Kajtazi says, referring to a traditional, inexpensive Balkan pastry stuffed with meat and cheese, "but if you have to, buy a yogurt, too."

Then, there is the ballet's publicity problem in a country where the arts are not always priorities, either for the government or the general population. "I tell people I am in the ballet, and they say, 'Kosovo has a ballet?'" Lluqici says. Yet she has something of a retort prepared: "If someone asks, 'What does Kosovo have that is very good?' -- we can say ballet. We can represent our country."

After the recent afternoon warm-up, the female dancers cluster into their dressing room to don costumes, remove belly-button rings, curl hair, wax legs, and apply each other's makeup. The ballet this evening, called Dasma (Wedding), tells the story of a young man and woman from two warring cultures who fall in love but are disrupted by a villainous character, The Politician, who insists that they cannot be together. It ends happily, however, with the couple uniting amid lively, traditional Albanian music and dancing.

Once she is ready to perform, Murtezi reflects on why, despite the challenges the Kosovo ballet faces, she and many of the company's dancers would not want to leave for a job in a far-flung locale like New York or London. "I like dancing here because these are my people. [...] We grew up together," Murtezi says. "We have to stay because the ballet needs us. We only dream of dancing in other states. In our hearts, we have to stay here."

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Source: http://www.huffingtonpost.com/seyward-darby/looking-within-kosovo-ballet_b_1696887.html

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First look: Quentin Jones fashion film for Kenzo

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Tintri Raises $25 Million For Storage Designed To Improve Virtual Machine Environments

tintri-logoTintri has raised a new $25 million round of funding for its storage appliances designed for virtual environments. The round was led by Menlo Ventures and joined by existing investors NEA and Lightspeed Venture Partners. Tintri has now raised more than $60 million since its launch in March of last year.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/shXc682XA1w/

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Saturday, July 21, 2012

my eating disorder throughout the years in pictures | Diet-Fitness ...

After my first try at recovery this is my Ed in pictures from my first relapse to my current place of recovery. I suffered anorexia, bulimia, exercise addiction and orthorexia. I have struggled but now I fight for freedom.the music is ironic because having an ED is never fun.
Video Rating: 4 / 5

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Source: http://myveryhealthy.com/todays-healthcare/my-eating-disorder-throughout-the-years-in-pictures.html?utm_source=rss&utm_medium=rss&utm_campaign=my-eating-disorder-throughout-the-years-in-pictures

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12 killed, 59 wounded in Colo. theater shooting

This photo provided by the University of Colorado shows James Holmes. University spokeswoman Jacque Montgomery says 24-year-old Holmes, who police say is the suspect in a mass shooting at a Colorado movie theater, was studying neuroscience in a Ph.D. program at the University of Colorado-Denver graduate school. Holmes is suspected of shooting into a crowd at a movie theater killing at least 12 people and injuring dozens more, authorities said. (AP Photo/University of Colorado)

This photo provided by the University of Colorado shows James Holmes. University spokeswoman Jacque Montgomery says 24-year-old Holmes, who police say is the suspect in a mass shooting at a Colorado movie theater, was studying neuroscience in a Ph.D. program at the University of Colorado-Denver graduate school. Holmes is suspected of shooting into a crowd at a movie theater killing at least 12 people and injuring dozens more, authorities said. (AP Photo/University of Colorado)

Judy Goos, center left, hugs her daughter's friend, Isaiah Bow, 20, while eyewitnesses Emma Goos, 19, left, and Terrell Wallin, 20, right, gather outside Gateway High School where witnesses were brought for questioning Friday, July 20, 2012, in Aurora, Colo. A gunman wearing a gas mask set off an unknown gas and fired into a crowded movie theater at a midnight opening of the Batman movie "The Dark Knight Rises," killing at least 12 people and injuring at least 50 others, authorities said. (AP Photo/Barry Gutierrez)

Eyewitness Jacob Stevens, 18, hugs his mother Tammi Stevens after being interview by police outside Gateway High School where witnesses were brought for questioning Friday, July 20, 2012 in Aurora, Colo. A gunman wearing a gas mask set off an unknown gas and fired into the crowded movie theater killing 12 people and injuring at least 50 others, authorities said. (AP Photo/The Denver Post, RJ Sangosti) TV, INTERNET AND MAGAZINES CALL FOR RATES AND TERMS

People use mobile devices as they wait outside Gateway High School where witnesses were brought for questioning after a shooting at a movie theater showing the Batman movie "The Dark Knight Rises," Friday, July 20, 2012 in Aurora, Colo. A gunman wearing a gas mask set off an unknown gas and fired into the crowded movie theater killing 12 people and injuring at least 50 others, authorities said. (AP Photo/Barry Gutierrez)

Eyewitness Chandler Brannon, 25, sits outside Gateway High School where witnesses were brought for questioning after a shooting at a movie theater showing the Batman movie "The Dark Knight Rises," Friday, July 20, 2012 in Aurora. A gunman wearing a gas mask set off an unknown gas and fired into the crowded movie theater killing 12 people and injuring at least 50 others, authorities said. (AP Photo/Barry Gutierrez)

(AP) ? A gunman wearing a gas mask and black SWAT gear hurled a gas canister inside a crowded movie theater during a midnight showing of the new Batman movie Friday and then opened fire, killing 12 people and wounding nearly 60 others in an attack so bizarre that some moviegoers at first thought they were watching Hollywood special effects.

As smoke from the canister spread, audience members watching "The Dark Knight Rises" at the suburban Denver theater saw the silhouette of a person materialize near the screen, point a gun at the crowd and begin shooting, apparently without a word.

It was one of the deadliest mass shootings in recent U.S. history.

The suspected gunman, identified as James Holmes, a 24-year-old graduate student in neuroscience at the University of Colorado-Denver, was arrested near a car behind the theater.

Authorities gave no motive for the attack. The FBI said there was no indication of ties to any terrorist groups.

"There were bullet (casings) just falling on my head. They were burning my forehead," Jennifer Seeger said, adding that the gunman, dressed like a SWAT team member, fired steadily, stopping only to reload. "Every few seconds it was just: Boom, boom, boom," she said. "He would reload and shoot and anyone who would try to leave would just get killed."

Police said 71 people in all were shot.

Aurora Police Chief Dan Oates said the gunman wore a gas mask, a ballistic helmet and vest as well as leg, groin and throat protectors. He said he had an AR-15 military-style, semi-automatic rifle, a shotgun and two pistols.

While some witnesses said the gunman entered through a side-door emergency exit at the front of the theater, a federal law enforcement official, speaking on condition of anonymity, said Holmes bought a ticket and went into the theater as part of the crowd.

The official said Holmes then apparently propped open an exit door in the theater as the movie was playing, donned the protective ballistic gear and opened fire.

FBI agents and police used a hook-and-ladder fire truck to reach Holmes' apartment in Aurora. They put a camera at the end of a 12-foot pole inside the apartment and discovered the unit was booby-trapped. Authorities evacuated five buildings as they tried to figure how to disarm the flammable and explosive material.

"It's something I've never seen before," Oates said.

Some of the victims were treated for chemical exposure apparently related to canisters thrown by the gunman. Those hurt included a 4-month-old baby, who was treated at a hospital and released.

Holmes enrolled in a Ph.D. program in neuroscience a year ago but was in the process of withdrawing at the time of the shooting, said University of Colorado-Denver spokeswoman Jacque Montgomery said.

Police released a statement from Holmes' family: "Our hearts go out to those who were involved in this tragedy and to the families and friends of those involved."

The movie opened across the world Friday with midnight showings in the U.S. The shooting prompted officials to cancel the red-carpet premiere in Paris, with workers pulling down the display at a theater on the Champs-Elysees.

Around the U.S., police and some movie theaters stepped up security for daytime showings of the movie, though many fans waiting in line said they were not worried about their safety.

President Barack Obama said he was saddened by the "horrific and tragic shooting," pledging that his administration was "committed to bringing whoever was responsible to justice, ensuring the safety of our people, and caring for those who have been wounded."

It was the worst mass shooting in the U.S. since the Nov. 5, 2009, attack at Fort Hood, Texas. An Army psychiatrist was charged with killing 13 soldiers and civilians and wounding more than two dozen others.

In Colorado, it was the deadliest since the Columbine High School massacre on April 20, 1999, when two students opened fire in the Denver suburb of Littleton, killing 12 classmates and a teacher and wounding 26 others before killing themselves. Columbine High is about 12 miles from the theater.

Friday's attack began shortly after midnight at the multiplex theater, and audience members said they thought it was part of the movie, or some kind of stunt associated with it.

The film has several scenes of public mayhem ? a hallmark of superhero movies. In one scene, the villain Bane leads an attack on the stock exchange and, in another, leads a shooting and bombing rampage on a packed football stadium.

The gunman released a gas that smelled like pepper spray from a green canister, Seeger said. "I thought it was showmanship. I didn't think it was real," she said.

Seeger said she was in the second row, about four feet from the gunman, when he pointed a gun at her face. At first, "I was just a deer in headlights. I didn't know what to do," she said. Then she ducked to the ground as the gunman shot people seated behind her.

She said she began crawling toward an exit when she saw a girl of about 14 "lying lifeless on the stairs." She saw a man with a bullet wound in his back and tried to check his pulse, but "I had to go. I was going to get shot."

Shayla Roeder said she saw a teenage girl on the ground bleeding outside the theater. "She just had this horrible look in her eyes. .... We made eye contact and I could tell she was not all right," Roeder said.

Police, ambulances and emergency crews swarmed on the scene after frantic calls started flooding the 911 switchboard. Officers came running in and telling people to leave the theater, Salina Jordan told the Denver Post. She said some police were carrying and dragging bodies.

Hayden Miller told KUSA-TV that he heard several shots. "Like little explosions going on and shortly after that we heard people screaming," he told the station. Hayden said at first he thought it was part of a louder movie next door. But then he saw "people hunched over, leaving theater."

___

Associated Press writers Kristen Wyatt, Steven K. Paulson, Ivan Moreno and Mead Gruver in Aurora, Dan Elliott and Colleen Slevin in Denver and Alicia A. Caldwell and Eileen Sullivan in Washington contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-07-20-Colorado%20Shooting/id-ef6ea103e84f4bba82e0b9f750ad4e52

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Video: ?Hellish jumble? inside shooting suspect?s apartment



>>> our justice correspondent pete williams in washington has more on this tricky investigation going on at the apartment of this 24-year-old suspect which, remember, they found booby trapped upon arrival. pete, good evening.

>> brian , the question is how soon can they get in there? all these hours since the shooting and they still haven't gotten inside. people i've talked to say it is a hlish jungle in there. there are bottles with liquids, fireworks, containers with ammunition, powders, all connected with trip wires. they don't know if it's the real thing or not. they have to assume it is partly because he has indicated he is willing to kill, partly because of recent purchases that he's made. and there are obvious reasons they want to get in there and disarm it. they want to preserve evidence. all of those things are evidence. they're also hoping, brian , somewhere in there is an answer to why this young man did this. they want to look at any writings that he has, any receipts that he may have had. they want to look at his computer, at his e-mail, all of those things are very important to the investigation. if they can't get in there and they really want to, they face the prospect potentially of blowing the building up, brian .

>> all right. pete williams in washington and just for perspective

Source: http://video.msnbc.msn.com/nightly-news/48265375/

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