This is the beginning of the fourth week of our group exercise plan, The Lifehacker Workout. Congrats to everyone who's stuck with the workouts so far, and welcome anyone who's jumping in now.
The video above shows you how to do today's workout: 20 minutes of walking or jogging plus 10 minutes of strength exercises (5 push ups, 10 crunches, 15 squats; repeat). There are video instructions in the playlist above, but you can skip through those 3 to fast forward to the 10-minute looped video showing the core exercise reps. (Following along with that video by Martin Reid of Personal Victory really helps me keep going).
You can also see the challenge and workouts on Fleetly. Let us know how the workouts are going fo you and keep up the good work!
P.S. Here's some extra motivation for you: working out now might make you feel a little less guilty when you have to indulge on Thanksgiving Day.
You can follow or contact Melanie Pinola, the author of this post, on Twitter or Google+.
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